Emily Ratajkowski says therapy helped her overcome her “fear of abandonment.”

After receiving counseling “for quite a long time,” the actress “learned to be independent.”

Emily Ratajkowski
Emily Ratajkowski getting over fear of abandonment source: ibttimes

In her candid account of her therapy sessions, Emily Ratajkowski discusses how she was able to overcome her “fear of abandonment.”

The model talked about improving herself by researching attachment patterns on her “High Low” podcast on Thursday.

The actress began by saying, “I’ve been in therapy for quite a long time”

Ratajkowski, 31, said that although she first tested for an “anxious preoccupied” attachment style when she started therapy, she has since advanced to a “more secure” form.

The actress went on to describe the traits of worried people after divorcing her husband Sebastian Bear-McClard earlier this year amid a cheating scandal.


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It suggests you don’t want to be alone at all, she explained.“You typically have negative self-image [and a] positive views of others.

“They often seek approval, support, responsiveness from their partner. You’re always turning to your parent for more reassur[ance],” Ratajkowski continued.

According to the “iCarly” alum, “For me, it was really in therapy where I learned to be independent and get to the root of my fear of abandonment,” even though some people benefit from the assistance of supportive partners.

With her 1-year-old son Sylvester, Ratajkowski stated that she is attempting to establish a “secure” relationship.

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One year before Ratajkowski and Bear-McClard called it quits, Sylvester was born in March 2021.

Since then, the “We Are Your Friends” performer has garnered media attention for her outings with Pete Davidson and DJ Orazio Rispo. In September, she was also romantically associated with Brad Pitt.

In the meantime, Ratajkowski said in an interview with Harper’s Bazaar in October that she no longer wanted to act as a “pick-me-girl” when looking for love.

The author of “My Body” admitted at the time, “I wasn’t very good at deciding what I liked [before]. So now it’s really fun to go to dinner with someone and be like, ‘Cool. I really enjoyed these parts of them. I really didn’t like these other parts.’”


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The co-hosts of the “Today” show heard Ratajkowski say the following month that she enjoys “doing [her] own thing.”

She said, “It’s so nice, honestly. I don’t owe anything to anybody — other than my son, that’s the only man.”

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Written by Prad Nungel

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